Bronze Level Floor Routine

Bronze silver gold platinum and diamond.

Bronze level floor routine. Minimum of two directly connected acro skills one must have flight ex. The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Most are between 1 20 and 1 29 in length. Pullover from 1 or 2 ft or run jump to front support straight leg leap glide swing to stand run out glide kip bwd swing turn single leg jam kip from glide or run stag or stride leap casts.

Simone arianne biles born march 14 1997 is an american artistic gymnast with a combined total of 30 olympic and world championship medals biles is the most decorated american gymnast and the world s third most decorated gymnast behind belarus vitaly scherbo 33 medals and russia s larisa latynina 32 medals. Roundoff backward roll or a front handspring. Level 6 medium lengths are between 1 10 and 1 15 sec. Silver gymnasts must have the following in their floor routine.

At the 2016 summer olympics in rio de janeiro biles won individual gold. Bronze skills that can be used to fulfill a vp bars beam floor mounts. Cast hips must leave bar split jump circles. Short short lengths are between 1 00 and 1 10 sec.

The gymnasts show large swing skills kips casts handstands a release and re catch of the bars some sort of somersaulting salto or twisting skill a dismount to the floor and a stuck landing. Gymnastics bronze level floor routine duration. There are five divisions of xcel. Peter kormann who won a bronze in 1976 became the first american man to have medaled on the floor at the olympics.

Medium medium lengths are between 1 15 and 1 20 sec. A floor routine gymnasts must use the entire floor mat during their routine but cannot step off the floor mat at any time or a deduction is taken. Xcel xcel lengths are between 0 50 and 1 00 sec. Olympic program follow the chart on the following page.

Bronze silver levels only use the low bar. Jag gym 1 407 views. Roundoff back handspring either a 2 nd pass of 2 directly connected acro skills no flight required or 1 acro with flight ex. Depending on the level of competition routines consist of skills performed in a series.

Gymnasts who have no previous competitive experience may enter at bronze silver or gold at their coach s discretion. United states restricted mode. Alexandria s new floor routine level 7 rocking robin duration. For gymnasts entering from the jr.