Best Way To Sanitize Exercise Mats

Consider throwing your yoga mat into the bathtub.

Best way to sanitize exercise mats. One of the dirtiest places for germs to hide is on a yoga or fitness mat. If you sweat a lot or the mat retains an odor clean it more often though some mats caution that over cleaning can cause them to wear out more quickly. Related stories 8 best yoga mats of 2020. Your members and athletes will appreciate you.

Advertisement 3 04k viewsjanuary 6 2020 0 beverly june 15 2011 1 comment a natural solution without a lot of chemicals wong answered question december 19 2019 ema commented january 6 2020 we use a blend of tea tree oil and water. Keeping these mats clean is important to prevent the buildup and spread of germs. Keep your yoga mat shiny and. Mats and rubber flooring are much easier to keep clean.

Once your mat has soaked for a few minutes use a soft cloth to wash both sides of the mat. These are usually porous and soft and can harbor a lot of bacteria. This gives you a lot of room to clean your mat. The softness of the surfaces reduce the impact of falls and tumbles and cushion the body as it moves.

Hand wash the mat with a soft cloth. Thoroughly clean yoga mats. You can tell the areas you use the most because they will likely have a slightly different color to the rest of your mat. One last thing you should aim to clean the mats at least once a week.

Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. Whether you enjoy the 26 poses during traditional hot yoga or a fast paced vinyasa flow there s one thing for certain. For rubber flooring each day sweep. It seems to clean them correctly without leaving a robust or harsh scent check.

Make sure you clean these thoroughly. But if you ve ever wondered just how to clean it not to mention how often with what and the like know that you re not alone. You can clean your yoga mat the same way you wash your hands with water and dish soap. Foam play mats gym mats and rubber floors make great surfaces for exercising stretching and children s games.

If you found these cleaning tips helpful come back and visit our blog often for more fitness industry related information. Thoroughly wipe each side concentrating on the areas that your hands and feet touch most often.