Best Way To Roll Up A Yoga Mat

Infographic on how to roll yoga mat properly without getting dirty.

Best way to roll up a yoga mat. This option leaves a crease bang in the middle of the mat. Look i m not a total germaphobe but i don t like getting gross dirty stuff on me if i can avoid it. The initial horizontal crease in the foam gets tightly compressed in the middle of the rolled mat causing that end to curl and spring back when unrolled and preventing the mat from lying flat. Learn how to.

Wrestling a long mat through a dozen or more small rotations to roll it up fully is tedious not an ideal way to wind up your peaceful practice. Yoga mats absorb all the sweat oil and grime that they re exposed to which means they can become dirty smelly and even contaminated with germs quickly. Best way to roll a yoga mat. Then you can roll your mat from the folded portion.

Tape one edge of the paper or cloth to the middle of the yoga mat using transparent tape. If you unroll your yoga mat and are left with the end curling up by your hands or feet here s a simple solution to put into your practice. Double roll so the first idea i used was to fold the mat half way through so the surface of the mat will stay securely in touch only with the surface. It is better to avoid wrapping more than once around.

Lake austin spa resort fitness director sharon rekieta thought she did too until recently. Yet it happens to the best of us because keeping a yoga mat clean is often an afterthought. The width of the paper or cloth should be a bit more than just enough to wrap all the way around the yoga mat. Also leftover paper or cloth can still be recycled and used for other things.

However think about this for a moment.